4 Foods That are Rich in Minerals and Good for Health

Lifestyle Published at: 22 July, 2020

Minerals are required by our body to function properly. Minerals are also very important to maintain good health. Minerals are natural elements. They are also found in the foods and they are also found in the earth as naturally occurring elements.

For proper functionality of the brain and heart minerals are required. They are also important for the production of the enzymes and hormones in the body. Without the enzymes and hormones in the body, our body can’t function properly.

Micro minerals and trace minerals are two categories of minerals. Calcium, magnesium, phosphorous, sodium, and some others are known as macrominerals. Macrominerals are required more in the body as the body needs them for various important functions.

Trace minerals include manganese, iodine, iron, copper, and various others. Trace minerals are needed in smaller amounts.

Some foods are rich in trace minerals and some are rich in microminerals. But some foods are low in minerals. For instance, mushroom broth is rich in minerals.

There are various other foods that are rich in minerals. If you are looking for foods that are rich in minerals this article is a must-read for you.

In this article, we will discuss some foods that are rich either in micro minerals or trace minerals.

Nuts and Seeds:

Nuts and seeds are considered superfoods for minerals. They contain various minerals including phosphorus, copper, and zinc.

Almost all seeds are rich in mineral content but certain seeds are fully packed with minerals. Brazil nut is a great source of selenium while pumpkin seed is rich in magnesium.

You can consume nuts and seeds directly or you can add them to the smoothies, vegetables, oatmeal, or various other foods.


Seafood is a good source of minerals. Mostly it contains selenium, iron, and various other minerals. Shellfish is one of those mineral-rich foods sources. Oysters, mussels, and zinc are some types of shellfish

Zinc is one of the most important minerals that is required by the body. It is used for various functions including the production of protein and DNA production. It also strengthen immune system.

One of the most important functions of zinc performs is cell division.

The deficiency of zinc can cause complex health problems. Adding shellfish in your diet can reduce the risk.

Bone Broth:

Bone broth is one of the most nutrients rich beverages in the world. It can be made by simmering animal bones for longer hours. Making bone broth is not easy but it is worth making.

It contains huge amount of vitamins, minerals, and other nutrients. Bone broth is good for overall health.

Bone broth contain various minerals including calcium, sulfur, magnesium, and various others.

Making bone broth requires at least 24 hours. A good time that is recommended is 42 hours to extract all nutrients and minerals from the animal bones.

Almost no one has enough time to spend making bone broth. You can drink bone broth easily without the hassle of making it by choosing an alternate. Grass fed beef bone broth powder is available in every market in the United States of America. It is as nutritious as the bone broth that you make at home. Just add this powder in the warm water and your broth is ready.

Leafy Greens:

No doubt, vegetables are good for overall health. They are low in fats and prevent obesity by controlling weight.

Vegetables also play a vital role for the health of the heart, kidney, and other body organs. Vegetables are rich in nutrients including various minerals.

Leafy greens are packed with various nutrients. There are plenty of vegetables in the leafy greens category. Kale, lettuces, and arugula are some of them.

All the leafy greens contain, copper, magnesium, manganese, and various other minerals.

Leafy green can prevent various serious health problems including diabetes. Leafy greens also contain compounds that are effective to prevent certain cancers.

You can cook leafy greens directly, add them in smoothies and salad.


Minerals are important for the health and proper functionality of the body. There are two types of minerals. Various foods are rich in minerals. Consuming these foods can increase the number of minerals in the body. Minerals deficiency can cause various health problems.